Hi!
Every Tuesday over Zoom, I will be offering 30 minutes of Zen meditation. The meditation period will be followed by a short group check-in and Q&A to close the evening. The evening starts at 6 PM SHARP! HERE'S THE LINK FOR THE ZOOM ROOM (This is being offered on a donation basis. Please send support that you’d like to offer to my Venmo: @ej-fry) I'm also offering meditation instructions as part of my acupuncture services. If you've wanted to start meditation and don't know how, or have been wanting to explore various styles/traditions of meditation, please get in touch! Types of meditation that can be explored include vipasana, samatha, shikantaza (Zen meditation), and Daoist meditations like zuowang, visualizations, and light ingestion meditations.
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AuthorEJ Fry, L.Ac. Archives
November 2023
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