Every Tuesday over Zoom, I will be offering 30 minutes of Zen meditation.
The meditation period will be followed by a short group check-in and Q&A to close the evening.
The evening starts at 6 PM SHARP!
HERE'S THE LINK FOR THE ZOOM ROOM
(This is being offered on a donation basis. Please send support that you’d like to offer to my Venmo: @ej-fry)
I'm also offering meditation instructions as part of my acupuncture services. If you've wanted to start meditation and don't know how, or have been wanting to explore various styles/traditions of meditation, please get in touch! Types of meditation that can be explored include vipasana, samatha, shikantaza (Zen meditation), and Daoist meditations like zuowang, visualizations, and light ingestion meditations.
EJ Fry, L.Ac.