Transitioning Into Autumn

Happy Autumn Exquinox! Fall has just begun, even though according to the lunar calendar, we're well into fall already! Has anyone noticed the subtle, gradual, yet palpable change? Cool evenings, getting darker earlier, maybe you find yourself wanting to slow down, be less sociable. There are many subtle shifts in energy happening!

Even though the transition to fall can be subtle, it's a profound change, and one that can affect our health. If we don't live in accord with this change, our health can have a hard time catching up. Change isn't easy, and ignoring it or fighting against it makes it even more challenging.

How can we have a harmonious relationship with this change? Observe what's happening in nature. Look at what the trees are doing. The fall is a time to let go of what isn't essential, to turn inward, to gather one's resources and not squander them. It's how nature prepares for the winter. If we follow suit, this will help us weather the winter months.

In Chinese medicine, this is an important time to take care of the lungs. Eating pears is a simple way to nourish the lungs during the fall. Let me know if you have any questions or concerns about your lung health!